Ayurvedic Wellness Practitioner Bryn Athyn Pennsylvania

Combining An Ancient Wisdom Tradition With Modern Habit Theory

Welcome to Integral Ayurveda, where we blend traditional Ayurvedic medicine with modern habit theory, using nutrition, lifestyle practices, and herbalism to restore balance to the body and mind.

Ayurveda offers a natural, effective path to healing by addressing the root cause of your imbalances. I will work with you to develop a customized plan that restores balance to your body and mind through personalized guidance, dietary adjustments, lifestyle practices, and herbal support. We’ll work together to help you reach optimal health so you can embody a life that is full of energy, confidence, and clarity.

Ayurveda Is One of the Oldest Living Systems of Medicine.

Ayurveda is less of a ‘medicine’ by the familiar definition, and more of a lifestyle that teaches us how to respect our natural rhythms and cycles, identify our own innate and unique nature, acknowledges the relationship between our mind and our body, and works to create a harmonious environment where we can be the healthiest and most balanced versions of ourselves.

With the practice and application of this 5,000 year old, individualized, holistic medical system, we will work together to bring balance to your body and mind through the significance of attention, informed, daily choices and repeated action. This is done with the use of a human typology system, daily rituals, habits and systems, nutrition, Ayurvedic herbalism, and self-awareness.

Ayurvedic Consultation for Personalized Health Plan

  • During my highly personalized Ayurvedic consultations, I’ll assess your unique constitution and imbalances, then create a custom plan that includes lifestyle practices, nutrition, and herbal remedies. Follow-up visits help us track your progress and make any necessary adjustments to support your long-term wellness.

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Personalized yoga sessions in Bryn Athyn, PA

  • Training with a focus on strong, functional movement and mobility, paired with breath as a tool to foster body awareness and nervous system regulation. As a sister science to Ayurveda, clients who choose to participate in private classes will receive customized and constitutionally appropriate yoga practices to support their overall healthcare plan.

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Ayurvedic Cooking and Nutrition Tips

Recipes

Ayurvedic workshops and collaborations in Bryn Athyn, PA, offering holistic wellness education and hands-on experiences.

Workshops

Collaborative workshops combining Ayurveda and yoga to bring healing and wellness to local communities.

Collaborations

Latest from The Journal

Journal
Sesame Honey Balls
Sesame Honey Balls

This is a lovely, nourishing recipe from Divya that I’ve made several times—each with a slightly different twist. I really appreciate its versatility, which makes it easy to adapt depending on the season or what I have on hand.

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Ayurveda Is Boring
Ayurveda Is Boring

This is only to say that taking care of yourself in an Ayurvedic fashion, to many people, is not traditionally exciting. But goodness is it gratifying, regulating and joy-inducing—which, to be fair, comes with its own excitement. Just not the kind we’re taught to want.

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Let’s Connect

I offer a range of personalized services to help you restore balance and dial in the maintenance with this time tested science and philosophy. Whether you're seeking one-on-one guidance, community workshops, yoga or tailored nutrition, each offering is designed to meet your unique needs and bring Ayurveda into your everyday life in a sustainable way. Contact me today to set up a free discovery call.