Private and Group Yoga Classes
My yoga practice focuses on developing strength, functional movement, and mobility, paired with breathwork as a tool for deep body awareness and nervous system regulation. This approach not only enhances physical well-being but also promotes mental clarity and emotional balance.
As a sister science to Ayurveda, yoga offers a complementary path to healing by aligning the body and mind through intentional movement and breath. Whether you’re seeking to increase flexibility, build strength, or regulate your nervous system, I offer customized yoga practices designed to support your individual needs and integrate seamlessly with your overall health and wellness plan.
In private classes, we’ll explore personalized yoga sequences, ensuring each practice is aligned with your groups unique needs. Group classes are designed to create a supportive community environment, ideal for yoga centers, wellness retreats, or anyone seeking a shared experience where we explore functional movement, mobility, and breathwork together.
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One-on-one or small group sessions (1-3 people) for a more personalized experience.
Duration: 75 minutes
Cost: $90 per session
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Small group sessions (4-9 people) focused on building strength and mobility while fostering a sense of community.
Duration: 75 minutes
Cost: $110 per session
Large Group Classes:
Ideal for yoga centers, wellness retreats, or corporate wellness programs (10+ people).Duration: 75 minutes
Cost: $175 per session
Schedule a Private or Group Class Today
Please fill out the form below to request a private or group session. I look forward to guiding you on the mat and supporting your wellness journey.