Have Questions?

In our consultation, I’ll assess your unique constitution and identify any imbalances you may be experiencing. Using Ayurvedic principles, we’ll create a personalized plan that includes dietary adjustments, lifestyle practices, and herbal recommendations to help restore balance and support your health goals. I’ll also provide ongoing guidance through follow-up visits to ensure your plan is working for you.

Yes! My workshops are designed to introduce Ayurvedic concepts in an easy-to-understand way, making them perfect for beginners. I tailor each session to meet the needs of the group, whether you're new to Ayurveda or have some experience. You’ll leave with practical tools to integrate Ayurveda into your daily life and a deeper understanding of how it can enhance your well-being.

Booking a private yoga session or group class is simple! Just fill out the contact form on my website, and we’ll find a time that works for you. In private sessions, I’ll personalize your practice to support your Ayurvedic constitution, while group classes focus on strength, mobility, and breathwork to help you feel more balanced and connected.